Apple Cinnamon Overnight Oats are a simple and tasty way to start your morning. This dish combines the natural sweetness and crispness of apples with the warm, comforting flavor of cinnamon, all nestled into creamy oats that have been soaking overnight. It’s like a little breakfast hug that’s ready for you as soon as you wake up.
I really like how easy this recipe is to put together the night before—no need to rush around in the morning. Just mix up your oats, chopped apples, cinnamon, and a splash of milk or yogurt, then pop it in the fridge. When morning comes, everything’s soft, flavorful, and ready to enjoy without any fuss.
One of my favorite ways to eat this is with a sprinkle of nuts or a drizzle of honey on top, adding a nice crunch and extra touch of sweetness. It’s perfect for busy mornings or even as a light, satisfying snack anytime during the day. Plus, it feels like a little homemade treat that’s good for you too!
Key Ingredients & Substitutions
Rolled Oats: Rolled oats absorb liquid well, giving the best creamy texture. If you only have quick oats, you can use those but the texture will be softer. Steel-cut oats aren’t ideal as they’re too firm.
Milk: I like using almond or oat milk for a mild, nutty flavor, but dairy milk works fine too. Use any milk you prefer or have on hand—just keep the same amount.
Greek Yogurt: This adds creaminess and protein, but you can skip it or substitute with a dairy-free yogurt if you want a vegan option.
Chia Seeds: These help thicken the oats and add nutrition. If you don’t have chia seeds, just use a little extra oats instead.
Apple: Fresh apples add a nice crunch and natural sweetness. I usually leave the skin on for extra fiber, but you can peel if you prefer a smoother bite.
Cinnamon: Freshly ground cinnamon has the best flavor, but pre-ground works well too. Don’t skip it—cinnamon really lifts this dish.
How Can I Make Overnight Oats Creamy and Not Too Thick?
Getting the right creamy texture is key to enjoying overnight oats. Here are some tips:
- Use rolled oats—they absorb liquid well but don’t get mushy.
- Add Greek yogurt or a creamy plant milk like oat milk for richness.
- Include chia seeds to help thicken while keeping moisture.
- After soaking overnight, stir your oats well. If it feels too thick, add a splash of milk and mix.
- Cover your mixture tightly to prevent drying out, and refrigerate for at least 4-6 hours, ideally overnight.
With these steps, you’ll wake up to perfectly creamy, not dry or gloopy overnight oats. Adjust milk amount to match your personal texture preference!
Equipment You’ll Need
- Mason jar or airtight container – perfect for mixing and storing your oats overnight without spills.
- Measuring cups and spoons – help you get the right balance of oats, milk, and spices every time.
- Spoon or small whisk – for mixing all the ingredients smoothly together.
- Knife and cutting board – to dice your apples fresh and safe.
Flavor Variations & Add-Ins
- Try adding a spoonful of peanut butter or almond butter for extra creaminess and a nutty flavor.
- Swap diced apples for pears for a softer, sweeter twist that pairs well with cinnamon.
- Mix in a handful of raisins or dried cranberries for chewy bursts of sweetness.
- Sprinkle chopped walnuts or pecans on top for added crunch and healthy fats.
How to Make Apple Cinnamon Overnight Oats?
Ingredients You’ll Need:
For The Oats Mixture:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt (optional for creaminess)
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey
- 1 small apple, diced (with or without skin)
- 1/2 teaspoon vanilla extract
- A pinch of salt
For Topping:
- Additional apple pieces
- A sprinkle of ground cinnamon
- Optional: extra maple syrup or honey
How Much Time Will You Need?
This recipe only takes about 10 minutes to prepare. Then, you’ll let it chill in the fridge overnight or for at least 4 to 6 hours. This gives the oats and chia seeds time to soak up the flavors and soften perfectly.
Step-by-Step Instructions:
1. Mix the Ingredients:
Start by combining the rolled oats, milk, Greek yogurt (if using), chia seeds, cinnamon, maple syrup or honey, vanilla extract, and a pinch of salt in a jar or bowl. Stir everything together nicely so that all the ingredients are well blended.
2. Add the Apple:
Stir in half of the diced apple pieces gently into the oat mixture. This will add a nice fruity crunch and flavor.
3. Refrigerate Overnight:
Cover your jar or bowl with a lid or plastic wrap. Place it in the fridge and leave it to soak overnight or for at least 4 to 6 hours. This allows the oats and chia seeds to absorb the liquids and become soft and creamy.
4. Serve and Enjoy:
In the morning, give your oats a good stir. If the texture feels too thick, add a splash more milk to reach your preferred creaminess. Top the oats with the remaining diced apple and a sprinkle of cinnamon. If you like, drizzle extra maple syrup or honey on top for added sweetness.
Enjoy your delicious and healthy Apple Cinnamon Overnight Oats chilled, a perfect start to your day!
Can I Use Frozen Apples in Overnight Oats?
Yes, you can! Just thaw the frozen apples before adding them to avoid extra moisture in your oats. Thaw them overnight in the fridge or quickly at room temperature.
Can I Prepare This Recipe Without Chia Seeds?
Absolutely! Chia seeds help thicken the oats and add nutrition, but if you don’t have them, just increase the oats slightly or add a little more yogurt or milk for creaminess.
How Long Will Apple Cinnamon Overnight Oats Keep in the Fridge?
They stay fresh for up to 3 days when stored in an airtight container. Give it a good stir before eating, and add a splash of milk if the oats have thickened too much.
Can I Use Other Sweeteners Instead of Maple Syrup or Honey?
Yes! Feel free to use agave nectar, brown sugar, coconut sugar, or even a sugar-free sweetener according to your taste preferences.
