Pumpkin Overnight Oats are a cozy and comforting way to start your morning. This dish combines creamy oats soaked overnight with pumpkin puree, warm spices like cinnamon and nutmeg, and a touch of sweetness. The pumpkin gives it a naturally rich texture and that perfect hint of fall flavor, making it both satisfying and easy to prepare ahead.
I love making these oats the night before because it saves me time in the morning and feels like a little treat as I wake up. Mixing in some maple syrup or honey and a sprinkle of chia seeds adds extra texture and taste, and you can top it off with nuts, pumpkin seeds, or a drizzle of nut butter for some crunch. It’s such a simple way to enjoy pumpkin without having to bake a pie!
When I serve these, I like to add a handful of fresh berries or sliced banana to brighten things up and give a fresh contrast to the warm spices. It’s a breakfast that’s filling but not heavy, and it always makes me feel a bit more excited about starting my day. Plus, it’s perfect for chilly mornings when you want something that feels like a hug in a bowl.
Key Ingredients & Substitutions
Rolled Oats: These give the oats a creamy texture when soaked overnight. Quick oats can be used, but they get mushier. Steel-cut oats aren’t the best choice because they stay too chewy.
Pumpkin Puree: Canned pumpkin puree works perfectly, but you can also use homemade roasted pumpkin if you have it. Avoid pumpkin pie filling since it has added sugar and spices.
Milk: Any milk works here—from dairy to plant-based like almond, oat, or soy milk. I like oat milk for its smooth, slightly sweet flavor, but go with what you prefer.
Greek Yogurt: This adds creaminess and protein. If you want it dairy-free, try coconut yogurt or skip it altogether, just add a bit more milk to keep the texture smooth.
Chia Seeds: These help thicken the oats by soaking up liquid overnight. If you don’t have chia seeds, you can add a little extra oats or flaxseeds instead.
Maple Syrup or Honey: Both add natural sweetness. Adjust the amount based on your taste, or replace with agave syrup or another sweetener you like.
Warm Spices (Cinnamon, Nutmeg, Ginger): They create that classic pumpkin flavor. Feel free to add pumpkin pie spice if you want a blend or skip the ginger if you don’t like it.
How Can I Get the Perfect Creamy Texture in Pumpkin Overnight Oats?
Getting creamy oats without cooking involves a simple soaking process that lets the oats and chia seeds absorb the liquids fully.
- Mix oats, chia seeds, and liquids thoroughly to ensure even soaking.
- Use enough milk to cover the oats well but don’t add too much or it will be runny.
- Refrigerate for at least 4 hours, but overnight (8 hours) is best for a creamy, pudding-like texture.
- Give the oats a good stir in the morning—if too thick, add a splash more milk and stir again.
- Add yogurt for extra creaminess and protein; it also thickens the mix nicely.
Following these tips should give you that perfect spoonful of creamy, flavorful oats that feels smooth and comforting—just like in the photo!
Equipment You’ll Need
- Mason jar or small container – perfect for mixing and storing your oats overnight in the fridge.
- Measuring cups and spoons – help you get the right amount of oats, milk, and spices each time.
- Spoon or spatula – for stirring the oats and chia seeds until everything is well combined.
- Small bowl (optional) – useful if you like to mix toppings separately or prepare multiple servings at once.
Flavor Variations & Add-Ins
- Add a scoop of peanut or almond butter for extra creaminess and a nutty twist.
- Swap the pumpkin puree with mashed sweet potato for a sweeter, earthier flavor.
- Mix in fresh or dried cranberries to add a bit of tartness and chewy texture.
- Top with shredded coconut or dark chocolate chips for a fun, sweet crunch.
Pumpkin Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based, e.g., almond or oat milk)
- 1/4 cup pumpkin puree
- 2 tablespoons Greek yogurt (plus extra for topping)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of ground ginger (optional)
- Pinch of salt
- Toppings: chopped walnuts, pumpkin seeds, a sprinkle of cinnamon
How Much Time Will You Need?
This pumpkin overnight oats recipe takes just 5 to 10 minutes to prepare. Then, you’ll let it chill in the refrigerator overnight for at least 4 hours—ideally 8 hours—so it softens and thickens perfectly. In the morning, you can enjoy it right away or add your favorite toppings.
Step-by-Step Instructions:
1. Mix the oats and chia seeds:
In a medium bowl or jar, combine 1/2 cup rolled oats with 1 tablespoon chia seeds. These chia seeds help thicken the mixture and add extra nutrition.
2. Add the wet ingredients and spices:
Pour in 1/2 cup milk of your choice, 1/4 cup pumpkin puree, 2 tablespoons Greek yogurt, and 1 tablespoon maple syrup or honey. Add vanilla extract, cinnamon, nutmeg, a pinch of ground ginger (if using), and a pinch of salt. Stir everything well so the oats are evenly coated with the pumpkin and spices.
3. Refrigerate overnight:
Cover the bowl or seal the jar with a lid and place it in the refrigerator. Let it sit for at least 4 hours, or overnight, so the oats and chia seeds soak up the liquid and soften into a creamy texture.
4. Serve with toppings:
Stir your oats well the next morning. If it’s too thick, add a little splash of milk and mix. Top your pumpkin oats with an extra dollop of Greek yogurt, chopped walnuts, pumpkin seeds, and a sprinkle of cinnamon for crunch and flavor.
5. Enjoy your nourishing breakfast:
Eat your pumpkin overnight oats cold straight from the fridge or let them come to room temperature. It’s a wholesome, simple, and tasty way to start your day!
Can I Use Frozen Pumpkin Puree?
Yes! Just make sure to thaw it completely in the fridge or at room temperature before using. Give it a good stir if it’s separated, then add it to your oats as usual.
Can I Make Pumpkin Overnight Oats Without Chia Seeds?
You can skip chia seeds, but they help thicken the oats and add fiber. If you don’t have chia, add a little extra rolled oats or flaxseeds to help absorb liquid and boost nutrition.
How Long Will These Oats Keep in the Fridge?
Store your prepared overnight oats in an airtight container in the fridge for up to 3 days. Give them a good stir and add a splash of milk before eating to refresh the texture.
Can I Adjust the Sweetness?
Absolutely! Feel free to use more or less maple syrup or honey depending on your taste. You can also experiment with other sweeteners like agave syrup or brown sugar.
