Pumpkin Pie Overnight Oats bring all the cozy flavors of fall into a simple, healthy breakfast. Imagine creamy oats soaking up pumpkin puree, cinnamon, nutmeg, and a little hint of vanilla—all ready to eat right when you wake up. It’s a perfect blend of smooth, spiced goodness with just a touch of natural sweetness.
I love making these because they save me so much time in the morning, and they make breakfast feel like a treat even on the busiest days. I usually mix in a handful of chopped nuts or a sprinkle of pumpkin seeds for a bit of crunch. Plus, it’s so easy to adjust the spices to your taste—more cinnamon if you like it warm and cozy, or a pinch more nutmeg for a little extra depth.
My favorite way to enjoy these oats is with a dollop of Greek yogurt and a drizzle of maple syrup on top. It’s like having pumpkin pie for breakfast but in a way that feels fresh and nourishing. These overnight oats have quickly become my go-to fall morning routine, and I’m pretty sure once you try them, you’ll want to make them a regular thing too.
Key Ingredients & Substitutions
Rolled Oats: These oats soak up the flavors nicely and get soft overnight. If you prefer a chewier texture, steel-cut oats work too but need longer soaking time.
Pumpkin Puree: The star of the dish, canned pumpkin puree adds moisture and that classic pumpkin flavor. Make sure it’s pure pumpkin and not pumpkin pie filling, which is sweetened.
Milk: You can use any milk you like—dairy, almond, oat, or soy. Each adds a slightly different creaminess. Oat milk gives a nice, mild sweetness.
Greek Yogurt: This is optional but adds creaminess and protein. For a dairy-free version, use coconut or almond yogurt.
Spices (Cinnamon, Nutmeg, Ginger, Cloves): These give the oats that signature pumpkin pie warmth. Feel free to adjust amounts or omit cloves if you find that flavor too strong.
Maple Syrup or Honey: Natural sweeteners bring balance to the pumpkin and spices. You can swap with agave or a sugar-free syrup if you prefer less sugar.
How Do I Get the Best Texture for Pumpkin Pie Overnight Oats?
Getting the texture just right is key so your oats are creamy but not watery or mushy. Here’s how:
- Use rolled oats for a creamy, soft texture after soaking overnight.
- Mix all ingredients thoroughly to let oats absorb the moisture evenly.
- Refrigerate for at least 6 hours to soak fully; overnight is even better.
- In the morning, stir well. If it’s too thick, add a splash of your preferred milk and stir again.
- Avoid using instant oats, as they can turn too mushy and lose that nice bite.
Equipment You’ll Need
- Mason jars or small glass containers – perfect for mixing and storing individual servings in the fridge.
- Measuring cups and spoons – keep your ingredient amounts just right for consistent flavor and texture.
- Spoon or small whisk – helps to thoroughly mix the oats, pumpkin, and spices.
- Refrigerator – essential for soaking the oats overnight and developing flavors.
Flavor Variations & Add-Ins
- Stir in a tablespoon of nut butter like almond or peanut for extra creaminess and protein.
- Add chopped apple or pear for a fresh, fruity twist with added crunch.
- Sprinkle in mini chocolate chips or cacao nibs for a subtle chocolate pumpkin pie vibe.
- Mix in chia seeds for a thicker texture and a boost of fiber and omega-3s.
How to Make Pumpkin Pie Overnight Oats
Ingredients You’ll Need:
Main Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy like almond or oat milk)
- 1/3 cup canned pumpkin puree
- 1/4 cup Greek yogurt (optional for creaminess)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
Spices and Seasonings:
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- Pinch of salt
Toppings (Optional):
- Whipped cream or coconut whipped cream
- Pumpkin seeds (pepitas) for garnish
- A sprinkle of additional cinnamon for garnish
How Much Time Will You Need?
This recipe requires about 5 minutes of active preparation time. The oats then need to chill in the refrigerator for at least 6 hours, or overnight, to soak up all the flavors and soften perfectly. It’s a simple, no-cook breakfast that you can prepare ahead to save time in your morning routine.
Step-by-Step Instructions:
1. Mix the Oats and Pumpkin Ingredients:
In a medium bowl or a jar with a lid, combine the rolled oats, milk, pumpkin puree, Greek yogurt, maple syrup (or honey), and vanilla extract. Stir everything together until well blended.
2. Add the Spices:
Sprinkle in the ground cinnamon, nutmeg, ginger, cloves, and a pinch of salt. Stir again until all the oats are fully coated and the spices are evenly mixed throughout.
3. Refrigerate Overnight:
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Let the oats soak for at least 6 hours or overnight. This allows the oats to absorb the liquid and flavors, softening into a creamy texture.
4. Serve and Garnish:
In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk and stir again to loosen it. Spoon the oats into bowls or glasses, then top with a dollop of whipped cream or coconut whipped cream. Sprinkle pumpkin seeds and a little extra cinnamon for a lovely finishing touch.
5. Enjoy!
Enjoy your delicious and nutritious Pumpkin Pie Overnight Oats right away for a cozy, fall-inspired breakfast that’s ready when you are.
Can I Use Frozen Pumpkin Puree Instead of Canned?
Yes! Just make sure to thaw it fully in the fridge or at room temperature before mixing. Drain any excess liquid if it seems watery to keep your oats from getting too runny.
Can I Make This Recipe Vegan?
Absolutely! Use a plant-based milk like almond or oat milk and swap Greek yogurt for coconut or soy yogurt. Use maple syrup or another vegan sweetener instead of honey.
How Long Will Pumpkin Pie Overnight Oats Keep in the Fridge?
You can store them in an airtight container for up to 3 days. Just give them a stir before eating and add a splash of milk if they seem too thick after refrigeration.
Can I Adjust the Spices to My Taste?
Definitely! Feel free to add more cinnamon for extra warmth or reduce cloves if you prefer a milder spice blend. Customize it until it’s just right for you!
