Ingredients
Equipment
Method
Cook the sauce
- Heat the olive oil in a 12-inch skillet over medium heat.
- Add the onion, bell pepper, and salt; cook for 8–10 minutes, stirring occasionally, until the vegetables are softened.
- Stir in the garlic, paprika, cumin, and red pepper flakes; cook for 30 seconds, until fragrant.
- Stir in the crushed tomatoes and black pepper, bring to a gentle simmer, and cook uncovered for 12–15 minutes, stirring occasionally, until the sauce thickens.
Poach the eggs and finish
- Sprinkle the feta over the sauce.
- Make 6 small wells and crack an egg into each well.
- Cover the skillet and cook for 8–12 minutes, until the whites are fully set and the yolks reach 160°F.
- Sprinkle with parsley and serve hot.
Notes
For the most even cooking, make the wells wide enough to hold the eggs without breaking the yolks. Refrigerate leftovers for up to 3 days; freezing is not recommended because the cooked eggs can become rubbery. For a dairy-free version, omit the feta or use a dairy-free feta alternative.
