Ingredients
Equipment
Method
Season and layer
- Season the chicken breasts with salt and black pepper, making sure the pieces are evenly coated. This gives the chicken a well-balanced base flavor.
- Arrange the chicken pieces evenly in the slow cooker to promote even heating. Keep the pieces in a single, fairly even layer.
- Add the red bell pepper, green bell pepper, and yellow onion over the chicken. Spread them out so they cook through but stay distinct.
- Whisk the pineapple juice, ketchup, brown sugar, rice vinegar, soy sauce, garlic, and ginger until smooth. The sauce should look uniform and glossy.
- Pour the sweet-and-sour sauce evenly over the chicken and vegetables. Stir gently just enough to coat so peppers keep their color.
Slow cook and add pineapple
- Cover and cook on LOW for 3–4 hours or HIGH for 1½–2½ hours, until the chicken reaches 165°F and stays tender. Visual cue: bubbling is minimal on LOW and more active on HIGH.
- Stir in the pineapple chunks during the final 30 minutes of cooking. Watch for the sauce to start turning more intensely glossy around the pineapple.
Thicken and finish
- Whisk the cornstarch with cold water until completely smooth. Use no lumps so the sauce thickens evenly.
- Stir the cornstarch mixture into the slow cooker and cook on HIGH for another 15–20 minutes. Visual cue: the sauce thickens to a clingy, glossy texture.
- Sprinkle with green onions and sesame seeds right before serving. Serve while the peppers remain colorful and the chicken is generously coated with sauce.
Notes
For best results, cut the chicken into similar 1½-inch pieces so everything finishes at the same time. Refrigerate leftovers in a sealed container up to 4 days; reheat gently in a covered pan or microwave until hot. Freezing is not ideal because the peppers can soften after thawing, but you can freeze if needed. For a lower-sugar option, reduce the brown sugar slightly and keep the sauce balance by adding an extra teaspoon of rice vinegar if it tastes too sweet.
