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Healthy Oreo Tiramisu

Healthy Oreo Tiramisu is a no-bake dessert with coffee-dipped Oreo layers and a tangy, protein-rich cream. Chill for 4+ hours for clean slices and a creamy set without eggs or baking.
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Prep Time 20 minutes
Chilling 4 hours
Total Time 4 hours 20 minutes
Servings: 8 servings
Course: Dessert
Cuisine: American
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

Oreo cookies
  • 20 Oreo cookies
Cream layer
  • 1 cup plain Greek yogurt Use plain (unsweetened) Greek yogurt for best flavor balance.
  • 8 oz light cream cheese Soften to room temperature so the filling stays smooth.
  • 2 tbsp honey Adjust to taste if you prefer a sweeter or less sweet filling.
  • 1 tsp vanilla extract
  • 1 cup whipped topping, light Fold gently to keep the mixture airy.
  • 1 tbsp chocolate protein powder Optional—skip if you want the classic-light version without extra protein.
Coffee & cocoa
  • 0.5 cup brewed coffee, cooled Cool fully before dipping to prevent soggy layers.
  • 1 tbsp unsweetened cocoa powder For dusting right before serving.

Equipment

  • 1 8x8-inch dish

Method
 

Make the cream
  1. Beat the light cream cheese until smooth, with no lumps, then scrape the sides of the bowl as needed for an even texture.
  2. Mix in the plain Greek yogurt, honey, vanilla extract, and chocolate protein powder if using until creamy and well combined.
  3. Fold in the light whipped topping until no streaks remain, keeping the mixture light.
Assemble the tiramisu
  1. Quickly dip the Oreo cookies into the cooled brewed coffee, just enough to coat without breaking the cookies.
  2. Arrange a layer of dipped Oreos in an 8×8-inch dish, pressing lightly to fit the layer.
  3. Spread half of the cream mixture over the cookies in an even layer.
  4. Repeat with another layer of dipped Oreos, then spread the remaining cream mixture evenly on top.
Chill and serve
  1. Cover the dish and refrigerate for at least 4 hours or overnight so the layers set for slicing.
  2. Dust the top with unsweetened cocoa powder right before serving, then slice and serve chilled.

Notes

For the cleanest slices, chill overnight if possible and dip the Oreos only briefly—if the cookies soak too long, the dessert can get loose. Refrigerate leftovers in a covered container for up to 3 days; freeze is not recommended due to texture changes in whipped topping. For a lower-sugar swap, use a honey alternative or reduce honey to 1 tbsp while keeping the rest the same.