Ingredients
Equipment
Method
- Heat the olive oil in a 6-quart Dutch oven over medium-high heat.
- Season the chicken with the salt and pepper, then cook, stirring occasionally, until browned and 165°F in the center, 5 to 7 minutes.
- Transfer the chicken to a plate.
- Add the onion and sun-dried tomatoes to the pot and cook, stirring, until the onion softens, 4 to 5 minutes.
- Stir in the garlic and cook for 30 seconds.
- Stir in the flour, Italian seasoning and red pepper flakes until the vegetables are coated.
- Gradually stir in the chicken broth until smooth, then bring to a boil.
- Stir in the orzo, reduce the heat to maintain a gentle simmer and cook, stirring occasionally, until the orzo is tender, 8 to 10 minutes.
- Stir in the chicken and heavy cream and cook until heated through, about 2 minutes; do not let the soup boil.
- Stir in the spinach and Parmesan until the spinach wilts, about 1 minute, then serve.
Notes
For tender chicken, cook just until it reaches 165°F in the center. Refrigerate leftovers for up to 3 days; freezing is not recommended because the cream and orzo may change texture. For a gluten-free version, use gluten-free flour and gluten-free orzo.
